Breathing and oxygen (SP02) → Mulethi–Pepper Infusion

Fitbit Insight: Measures workout intensity and breath response.

Health and well-being perspective: Mulethi strengthens the respiratory system; Pepper activates metabolism and clears stagnation.

Experience: Breathe deeper, recover faster — naturally.

Mulethi–Pepper Infusion

(Breathing & Lung Care)

• Tests: Oxygen Level, Lung Strength
• Normal: Oxygen ≥ 95%, Lung strength ≥ 80%
• Borderline: Oxygen 90–94%, Lung strength 70–79%
• Meaning: Weak lungs, breathlessness starting.
• Dip-n-Sip Use: Helps clear lungs and support breathing

Respiratory & Immunity Care

Early signals: seasonal cough, low O₂ saturation, congestion.

Parameter	SpO₂ (%)
Normal Range	97–100
Borderline Range	93–96
Infusion	Mulethi–Pepper
Focus Area	Airway clearing
Priority	High
Dosage	Morning + Evening

Parameter	Respiratory Rate (breaths/min)
Normal Range	12-18
Borderline Range	19-22
Infusion	Haldi–Arjun
Focus Area	Anti-inflammatory
Priority	Moderate
Dosage	After meals