Stress Management
Stress Management → Tulsi–Ginger / Mandukparni–Shankhpushpi Infusions
Fitbit Insight: Tracks stress levels and heart rate variability (HRV).
Health and well-being perspective: Stress happens when the mind and body lose balance. Calming herbs help you relax and bring back inner peace.
Experience: Sip mindfully to restore calm focus and emotional balance.
Mandukparni–Shankhpushpi Infusion
(Sleep & Calm Mind)
- Tests: Sleep Quality, Melatonin
- Normal: Sleep >85%, Melatonin good
- Borderline: Sleep 70–85%, low Melatonin
- Meaning: Trouble sleeping, mind not relaxing.
- Dip-n-Sip Use: Helps sleep and reduces worry.
Tulsi–Ginger Infusion
- Tests: Morning Stress (Cortisol), HRV (body recovery)
- Normal: Cortisol 5–25
- Borderline: 25–35, Heart Rate Variability below 50
- Meaning: Early stress, low energy.
- Dip-n-Sip Use: Helps calm the mind and improve immunity.
Stress, Sleep & Mental Wellbeing
Early signals: anxiety, poor sleep, mental fatigue.
| Parameter | Sleep Hours (hrs) |
| Normal Range | 7–8 |
| Borderline Range | 5–6 |
| Infusion | Mandukparni–Shankhpushpi |
| Focus Area | Calm mind, deep sleep |
| Priority |  High |
| Dosage | Bedtime + Evening |
| Parameter | Resting HR (bpm) |
| Normal Range | 60–75 |
| Borderline Range | 76–85 |
| Infusion | Memory Sip |
| Focus Area | Cognitive recovery |
| Priority |  Supportive |
| Dosage | Morning + Afternoon |
| Parameter | HRV (ms) |
| Normal Range | >60 |
| Borderline Range | 40–60 |
| Infusion | Tulsi–Ginger |
| Focus Area | Stress adaptation, focus |
| Priority | High |
| Dosage | Morning + Evening |
