Sleep Quality→ Mandukparni –Shankhpushpi Infusion

Fitbit Insight: Monitors your sleep stages and sleep score.

Health and well-being perspective: Sound sleep is one of three pillars of health. Mandukparni and Shankhpushpi infusion soothe the mind and enhance mental clarity.

Experience: Wind down with a cup that nurtures rest and cognitive balance.

Tests: Sleep quality, melatonin. Borderline sleep: 70–85% sleep efficiency.

• Tests:[translate:Sleep Quality], [translate:Melatonin]
• Normal:[translate:Sleep >85%], [translate:Melatonin good]
• Borderline:[translate:Sleep 70–85%], [translate:low Melatonin]
• Meaning:[translate:Trouble sleeping], [translate:mind not relaxing].
• Dip-n-Sip Use: translate :Helps sleep and reduces worry.

Stress, Sleep & Mental Wellbeing

Early signals: anxiety, poor sleep, mental fatigue.

Parameter	Sleep Hours (hrs)
Normal Range	7–8
Borderline Range	5–6
Infusion	Mandukparni–Shankhpushpi
Focus Area	Calm mind, deep sleep
Priority	High
Dosage	Bedtime + Evening