Hydration & Body Temperature → Haldi–Arjun Infusion

Fitbit Insight:Reminds you to hydrate and monitors body temperature trends.

Ayurvedic Perspective: Haldi (Turmeric) supports internal cooling, detoxification, and healthy inflammation response; Arjuna reinforces heart and circulation — maintaining homeostasis even in changing climates.

Experience: Stay cool, hydrated, and harmonized from within — a golden sip of balance.

Haldi–Arjun Infusion

• Tests: Morning Stress (Cortisol), HRV (body recovery)
• Normal: Cortisol 5–25
• Borderline: 25–35, Heart Rate Variability below 50
• Meaning: Early stress, low energy.
• Dip-n-Sip Use: Helps calm the mind and improve immunity.

Stress, Sleep & Mental Wellbeing

Early signals: anxiety, poor sleep, mental fatigue.

Parameter	Resting HR (bpm)
Normal Range	60–75
Borderline Range	76–85
Infusion	Memory Sip
Focus Area	Cognitive recovery
Priority	Supportive
Dosage	Morning + Afternoon

Parameter	HRV (ms)
Normal Range	>60
Borderline Range	40–60
Infusion	Tulsi–Ginger
Focus Area	Stress adaptation, focus
Priority	High
Dosage	Morning + Evening

Parameter	Sleep Hours (hrs)
Normal Range	7–8
Borderline Range	5–6
Infusion	Mandukparni–Shankhpushpi
Focus Area	Calm mind, deep sleep
Priority	High
Dosage	Bedtime + Evening